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can using a pedometer promote a physically active lifestyle

can using a pedometer promote a physically active lifestyle
  • can using a pedometer promote a physically active lifestyle

    Increased Awareness: Pedometers provide objective data on your daily step count. This awareness can motivate you to move more throughout the day [1].

  • Goal Setting and Tracking:can using a pedometer promote a physically active lifestyle
    You can set daily step goals and track your progress with a pedometer. Reaching these goals can be a confidence booster and keep you motivated [1].
  • Positive Reinforcement: Seeing your step count go up can be a positive reinforcement, making you want to be even more active

Studies have shown that pedometer use can lead to an increase in daily steps, especially for people who are already relatively inactive [1].

can using a pedometer promote a physically active lifestyle

Overall, while a pedometer may not be a magic bullet, it can be a valuable tool to help you become more physically active.

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